1. Small Acts: Listening

Hi everyone, Hope you’re all feeling blessed today! It is said our happiness increases when we engage in small acts of kindness. So this week’s small act will be listening. The challenge is to have one conversation where we do not talk about ourselves, but focus on the other person and truly listen to what […]

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3 Steps To Care Less About Public Opinion

It’s rare to find someone who does not worry or is not impacted by what people think of them. This is especially true now that social media is part of our lives. Although we shouldn’t be completely shameless, worrying so much about public opinion can prevent us from taking positive steps in our lives. If […]

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Tackling Procrastination

If there is one thing I can point to that blocks me from moving forward with my development, it is procrastination. There are two connected reasons for why I procrastinate so much. The first one is my need to be perfect and the second is feeling overwhelmed by the amount of work I have yet […]

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Our Ego and Its Hatred of Failure

More times than not, our ego forces us to hold on to what’s unhealthy or it leads down a path of self-destruction. It convinces us that if we change course or drop a bad habit, we have essentially “lost”. But despite its hold over us, it’s often difficult to sense its presence and so we […]

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5 Steps To Declutter Your Mind

I have always struggled dealing with how fast-paced life can be. This often leads to me stressing about 100 different things and not being able to fully focus on anyone of them. This isn’t a good thing to do, as a cluttered mind leads to a cluttered life. There is only a certain amount of […]

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Do you chase unrealistic beauty standards?

Don’t judge me, but I had recently watched the latest episode of BKChat, where they were discussing whether women who do BBL (Brazilian Butt Lift) surgery are insecure and it got me thinking. I completely understand why girls get it because I also have insecurities when it comes to my looks. It is almost impossible […]

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