How to stay sane during a pandemic

Hi guys, I hope you’re all doing well and keeping safe! I don’t think I need to point out that the first half of 2020 was something out of a movie. Our patience has been tested during the last couple months and it looks as though it will continue to be for the foreseeable future. […]

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6. Small Acts: Spreading Positivity

Hi everyone, Hope you’re all doing well and are safe! They say engaging in small acts of kindness will increase our happiness. This week’s small act will be spreading positivity on social media by posting positive comments. The anonymity that social media provides makes it easier to bring out the worst in us. So instead […]

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Outside Approval and Its Pitfalls

Hi guys, I hope you’re all well and keeping safe! For the past two weeks, I’ve been thinking about striving for material success and how it can affect your internal stability. As we all know, relying on outside success and approval to be happy is a recipe for disaster. However, I also know very well […]

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5. Small Acts: Reaching out

Hi guys, Hope you’re all having a wonderful day today! They say engaging in small acts of kindness will increase your happiness. This week’s small act will be reaching out to someone who is important to you but haven’t been able to talk to in a while. It’s easy for us to get caught up […]

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4. Small Acts: Forgiving Ourselves

Hi guys, I hope you’re all feeling blessed today! It is said that engaging in small acts of kindness increases our happiness. This week’s small act will be to forgive and allow ourselves to move on from our mistakes. While on the path of self-improvement, we will make countless mistakes. So, it’s good to get […]

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Banishing Negativity

 Hi guys, I hope you’re all having a wonderful weekend! Negative thoughts and mindsets can have a devastating impact on our lives. It will prevent us from growing and developing. It will also stop us from pursuing our passions and achieving our goals. Repeatedly thinking that the worst is going to happen, leads us to […]

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3. Small Acts: Show appreciation

Hi guys, Hope you’re all wonderful today! It is said that our happiness increases when we engage in small acts of kindness. This week’s small act will be showing appreciation for what someone has done for us. Whether it was something small or big, showing appreciation let’s others know you recognise their efforts and so […]

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UPDATE: 5 Steps To Declutter Your Mind

Hi guys! Hope you’re all well! I wanted to give a mini update on how the process of decluttering my mind is going. It was really important for me to start this because I have a lot of things going on and I don’t want to lose my mind trying to juggle all of it. […]

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1. Small Acts: Listening

Hi everyone, Hope you’re all feeling blessed today! It is said our happiness increases when we engage in small acts of kindness. So this week’s small act will be listening. The challenge is to have one conversation where we do not talk about ourselves, but focus on the other person and truly listen to what […]

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3 Steps To Care Less About Public Opinion

It’s rare to find someone who does not worry or is not impacted by what people think of them. This is especially true now that social media is part of our lives. Although we shouldn’t be completely shameless, worrying so much about public opinion can prevent us from taking positive steps in our lives. If […]

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